Back to All Events

-Let's Race- Women's Road Race Clinic


-LET’S RACE-

2 Session Road Racing Clinic for competitive Women Road Racers  

Coaches for this session:  Troy Delfs & Suzanne Hamilton

WHO

•   All Categories of women road racers

•   Wether you are an experienced racer, or new to the sport, we are sure that you will learn skills, tactics and techniques that will make you a faster racer and more confident in the peloton.

WHAT

•   Two separate sessions that will focus on technical racing skills, tactics and training advice

•   We will do various riding drills on quiet roads that will allow you to perfect your skills

•   Coaches will provide on bike instruction, feedback and answer all of your questions

SESSION # 1 - Back to the Basics

•   These are skills that you have likely already learned, but it is always important to make sure you have mastered these critical skills

•  Individual riding skills focusing on:  bike position, balance, cadence, braking, climbing, descending, cornering

•   Group riding skills - pace lines, echelons, lead outs, crash avoidance

SESSION # 2 - Let’s Talk Tactics

•   How do you race to your strengths and limit your weaknesses?

•   We will work on skill, tactics and techniques that will help you achieve your best results 

•   We will use various drills to cover the topics of:

·       Sprinting from small and large groups

·       Should I attack? How, when and where?

·       How to race as a team

·       How to work with opponents to improve your position

WHERE

•   Meet at the Springbank Community Centre

   32224A Springbank Rd, Calgary, AB T3Z 2L9

•   We will ride on various roads in the Springbank area

WHEN

•   Session 1 - Back to the Basics - Tuesday April 11, 2017

 •   Session 2 - Let’s Talk Tactics - Tuesday May 2, 2017

•   6:30 – 8:30 p.m.

•   Following the sessions, we invite you to join Troy and Suzanne to have an informal Q&A session over a refreshing beverage.  

COST

$ 60/session or $50/session  if you register for both sessions

plus g.s.t.

Later Event: May 9
-Let's Ride- UP!